**hamburger Recipe:**
**Ingredients:**
- 1 cup cooked quinoa
- 1 can (15 oz) dark beans, depleted and flushed
- 1/2 cup breadcrumbs
- 1/4 cup finely slashed onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Burger buns
- Garnishes of your decision (lettuce, tomato, avocado, and so on.)
**Instructions:**
1. In an enormous blending bowl, crush the dark beans utilizing a fork or potato masher until for the most part smooth.
2.Blend well to join. Add cooked quinoa, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper to the pounded beans.
3. Partition the combination into equivalent parcels and shape into burger patties.
4. Heat olive oil in a skillet over medium intensity. Cook the burger patties for 4-5 minutes on each side, or until brilliant brown and warmed through.
5. Toast the burger buns whenever wanted.
6. Collect the burgers by putting the cooked patties on the base portion of the burger buns. Add your #1 garnishes and cover with the top portion of the buns.
7. Serve hot and appreciate!
